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Do you need personal training? 
Letís look at 10 compelling reasons
to work with a trainer.

1: Motivation - Personal trainers wear many hats, serving not only as coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.

2: Consistency - Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.

3: Safety - A personal trainer will show you how to exercise safely (including which exercises to avoid), and instruct you on
the proper and safe use of exercise equipment.

4: Individualized Instruction - An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.

5: Effective workouts - Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

6: Supervision - Need someone to spot you while you do pull-ups? Looking for feedback on your running form? That's what your personal trainer is for: to observe, assist and, if necessary, correct as needed.

7: Sports-Specific Training - Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.

8: Injury Rehabilitation - An experienced personal trainer can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.

9: Special-Needs Training - Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.

10: Ego Boost - It's a fact--feeling good makes you look good, and vice versa. Not only can personal trainers help you achieve your health and fitness goals; they provide you with positive feedback on your performance and bolster your confidence to
take on new challenges.

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