Newport Swim & Fitness is known for having the best
Group Exercise Program in town. Our cutting edge
classes mixed with elite instructors guarantees you the
most exhilarating classes you'll ever take! With
several classes offered daily, you'll be able to find
the one for you.|
Click here for our Group Exercise Schedule and check out the class descriptions below!
A full body workout using water resistance to improve
endurance and strength with minimal stress to the body. No swimming experience necessary. All levels
CARDIO BOOT/FIT CAMP/BOOT
Military-style cardio drills and strength training exercises for a
challenging total body workout. Emphasis will be on core strength focusing on
proper alignment and posture while performing exercises. Burn calories, develop
strong/lean muscles. All levels welcome.
These high energy workouts combine various dance movements
with aerobic conditioning. Come ready to
These high energy workouts combine various Jazz movements with aerobic conditioning. Come ready to sweat!
HIP HOP FUSION
These high energy workouts combine various Hip Hop dance movements with aerobic conditioning. Come ready to sweat!
CONDITIONING / SCULPT 'N TONE
A sport oriented workout alternating no frills aerobic drills with
total body conditioning using weights,
body bars and manual resistance to develop sleek legs, tight abs and a strong, toned
The ultimate fat burner! All levels welcome.
CARDIO LATIN DANCE
This fun & energetic workout will combine elements of Latin Dance such as salsa & cha cha with basic aerobic movement. Come move to the beat & burn mega calories!
CORE & MORE / CORE STRENGTH (30 MIN.)
This full body workout
will achieve maximum results focusing on creating long lean muscle tone through
intense repetitive strength training movements.
The exercises focus on key areas such as lower body, waist, &
CYCLING - 45
min. / EXPRESS CYCLING - 30 min./CYCLING BOOT CAMPSimulated cycling on an adjustable, stationary bicycle set to music. A great calorie burner.
All levels welcome. (If you are attending class for the first time
arrive early for assistance with bike set up.)
Boot camp session includes weights and drills.
HATHA YOGA / YOGA GOLD
Uses physical postures, breathing practices, relaxation and meditation to harmonize body, mind and spirit. All levels welcome.
This class is designed
to strengthen, lengthen & tone through specific Yoga poses that will
emphasize core conditioning.
Vinyasa yoga, in which movement is
synchronized to the breath, is a term that covers a broad range of yoga
classes. This style is sometimes also called flow yoga, because of the smooth
way that the poses run together and become like a dance.
Ultimate cardio kickboxing & body sculpting dance
moves. High intensity, fast paced &
KICKBOXING / RED WARRIOR
An aerobic class combining basic martial art techniques with boxing & boot camp fundamentals for a powerful workout. All levels welcome.
PILATES SCULPT / PILATES FUSION / PILATES BOOT CAMP
These classes combine strength, flexibility and
balance. Weights and agility balls will be used in some classes. Pilates workout is based on the work of
Joseph Pilates. All levels welcome.
Total Body Conditioning based on the principles of MAX Interval
Training… no equipment needed…you will get into the best shape of your life! All levels welcome.
ULTIMATE TOTAL FITNESS
This class is designed for all fitness levels. A combination of step, weights and resistance bands will be incorporated in the workout. Students will achieve the benefits of a cardio workout while increasing stamina and building long & lean muscle tone.
STEP ‘N SCULPT
This class combines step aerobics and strength training exercises for a total body workout. All levels welcome.
Graceful dance and yoga movements where students move through fluid dynamic postures and work to synchronize breath with movement. Enhances body awareness and promotes relaxation. All levels welcome.
ZUMBACome join the party! Zumba is the latest fitness
sensation. Burn mega calories while dancing to the hottest Latin rhythms. Come ready to sweat & have a blast!