Group Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling
6:15 am - 7:15 am
Dana
Ultimate Total Fitness
6:15 am - 7:00 am
Jennifer
Power Yoga
6:15 am - 7:00 am
Lara
7:00 am
8:00 am
9:00 am
Pilates
Luis
9:30 am - 10:30 am
Cardio Latin Dance
9:30 am - 10:30 am
Veronica

Yoga
10:45 am - 11:45 am
Tomas
Power Yoga
9:30 am - 10:30 am
Jin
Yoga Blend
9:30 am - 10:30 am
Tomas
Ninja Balance
9:00 am - 10:00 am
Mark

Cycling Boot Camp
9:30 am - 10:30 am
Veronica

Aqua Power
10:30 am - 11:15 am
Luis

Kickboxing Boot Camp
10:30 am - 11:30 am
Veronica
10:00 am
Aqua Fitness
10:30 am - 11:30 am
Rhonda
Cycling
10:00 am - 10:45 am
Veronica

Zumba Toning
10:00 am - 11:00 am
Khateeta
11:00 am
Core & More
11:00 am - 12:00 pm
Veronica
12:00 pm
Boot Camp Intensity
12:15 pm - 1:00 pm
Federico
Spinning/Conditioning
12:15 pm - 1:15 pm
Veronica
Boot Camp Intensity
12:15 pm - 1:15 pm
Veronica
Cardio Sculpt
12:15 pm - 1:00 pm
Federico
Zumba
12:15 pm - 1:15 pm
Anitha
Vinyassa
12:00 pm - 1:00 pm
Luis
Yoga
12:30 pm - 1:30 pm
Jin
1:00 pm
2:00 pm
3:00 pm
4:00 pm
BollyX
4:30 pm - 5:30 pm
Swarali
5:00 pm
Vinyasa Flow
5:00 pm - 6:00 pm
Lara/Luis
6:00 pm
Cycling
6:30 pm - 7:15 pm
Veronica

Aqua Power
6:30 pm - 7:30 pm
Rhonda

BollyX
6:30 pm - 7:30 pm
Swarali

Advanced Cycling
7:30 pm - 8:15 pm
Veronica

Zumba
7:30 pm - 8:30 pm
Raquel

Ninja Balance
8:45 pm - 9:30 pm
Mark
Fit Camp
6:30 pm - 7:30 pm
Veronica

Advanced Cycling
7:30 pm - 8:30 pm
Lorenzo

Cardio Boot Camp
7:30 pm - 8:30 pm
Federico

Zumba Toning
8:30 pm - 9:30 pm
Josephine
HIIT
6:00 pm - 6:30 pm
Adrija

Power Boot/ Spin
6:30 pm - 7:30 pm
Veronica

Core Aqua Power
6:45 pm - 7:15 pm
Adrija

Pilates Fusion
7:00 pm - 7:30 pm
Luis

Advanced Cycling
7:30 pm - 8:15 pm
Veronica

Power Yoga
7:45 pm - 8:30 pm
Luis

Advanced Body Conditioning
8:30 pm - 9:30 pm
Jennifer
Zumba
6:00 pm - 7:00 pm
Raquel

Spin Express
6:30 pm - 7:30 pm
Linda

Conditioning
7:00 pm - 7:30 pm
Linda

Boot Camp Intensity
7:30 pm - 8:15 pm
Federico

Ninja Balance
8:30 pm - 9:30 pm
Mark
Pilates Sculpt
6:30 pm - 7:30 pm
Rhonda
7:00 pm
8:00 pm
9:00 pm

Monday

  • Pilates
    9:30 am - 10:30 am
  • Boot Camp Intensity
    12:15 pm - 1:00 pm
  • Cycling
    6:30 pm - 7:15 pm
  • Aqua Power
    6:30 pm - 7:30 pm
  • BollyX
    6:30 pm - 7:30 pm
  • Advanced Cycling
    7:30 pm - 8:15 pm
  • Zumba
    7:30 pm - 8:30 pm
  • Ninja Balance
    8:45 pm - 9:30 pm

Tuesday

  • Cycling
    6:15 am - 7:15 am
  • Cardio Latin Dance
    9:30 am - 10:30 am
  • Yoga
    10:45 am - 11:45 am
  • Spinning/Conditioning
    12:15 pm - 1:15 pm
  • Fit Camp
    6:30 pm - 7:30 pm
  • Advanced Cycling
    7:30 pm - 8:30 pm
  • Cardio Boot Camp
    7:30 pm - 8:30 pm
  • Zumba Toning
    8:30 pm - 9:30 pm

Wednesday

  • Ultimate Total Fitness
    6:15 am - 7:00 am
  • Power Yoga
    9:30 am - 10:30 am
  • Boot Camp Intensity
    12:15 pm - 1:15 pm
  • HIIT
    6:00 pm - 6:30 pm
  • Power Boot/ Spin
    6:30 pm - 7:30 pm
  • Core Aqua Power
    6:45 pm - 7:15 pm
  • Pilates Fusion
    7:00 pm - 7:30 pm
  • Advanced Cycling
    7:30 pm - 8:15 pm
  • Power Yoga
    7:45 pm - 8:30 pm
  • Advanced Body Conditioning
    8:30 pm - 9:30 pm

Thursday

  • Power Yoga
    6:15 am - 7:00 am
  • Aqua Fitness
    10:30 am - 11:30 am
  • Cardio Sculpt
    12:15 pm - 1:00 pm
  • Zumba
    6:00 pm - 7:00 pm
  • Spin Express
    6:30 pm - 7:30 pm
  • Conditioning
    7:00 pm - 7:30 pm
  • Boot Camp Intensity
    7:30 pm - 8:15 pm
  • Ninja Balance
    8:30 pm - 9:30 pm

Friday

  • Yoga Blend
    9:30 am - 10:30 am
  • Zumba
    12:15 pm - 1:15 pm
  • Pilates Sculpt
    6:30 pm - 7:30 pm

Saturday

  • Ninja Balance
    9:00 am - 10:00 am
  • Cycling Boot Camp
    9:30 am - 10:30 am
  • Aqua Power
    10:30 am - 11:15 am
  • Kickboxing Boot Camp
    10:30 am - 11:30 am
  • Vinyassa
    12:00 pm - 1:00 pm
  • BollyX
    4:30 pm - 5:30 pm

Sunday

  • Cycling
    10:00 am - 10:45 am
  • Zumba Toning
    10:00 am - 11:00 am
  • Core & More
    11:00 am - 12:00 pm
  • Yoga
    12:30 pm - 1:30 pm
  • Vinyasa Flow
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Boot Camp Intensity
12:15 pm - 1:00 pm
Federico
Boot Camp Intensity
12:15 pm - 1:15 pm
Veronica
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Boot Camp Intensity
7:30 pm - 8:15 pm
Federico
8:00 pm

Monday

  • Boot Camp Intensity
    12:15 pm - 1:00 pm

Wednesday

  • Boot Camp Intensity
    12:15 pm - 1:15 pm

Thursday

  • Boot Camp Intensity
    7:30 pm - 8:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
BollyX
4:30 pm - 5:30 pm
Swarali
5:00 pm
6:00 pm
BollyX
6:30 pm - 7:30 pm
Swarali
7:00 pm

Monday

  • BollyX
    6:30 pm - 7:30 pm

Saturday

  • BollyX
    4:30 pm - 5:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Advanced Cycling
7:30 pm - 8:15 pm
Veronica
Advanced Cycling
7:30 pm - 8:30 pm
Lorenzo
Advanced Cycling
7:30 pm - 8:15 pm
Veronica
8:00 pm

Monday

  • Advanced Cycling
    7:30 pm - 8:15 pm

Tuesday

  • Advanced Cycling
    7:30 pm - 8:30 pm

Wednesday

  • Advanced Cycling
    7:30 pm - 8:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Aqua Power
10:30 am - 11:15 am
Luis
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Aqua Power
6:30 pm - 7:30 pm
Rhonda
7:00 pm

Monday

  • Aqua Power
    6:30 pm - 7:30 pm

Saturday

  • Aqua Power
    10:30 am - 11:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Zumba
12:15 pm - 1:15 pm
Anitha
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Zumba
6:00 pm - 7:00 pm
Raquel
7:00 pm
Zumba
7:30 pm - 8:30 pm
Raquel
8:00 pm

Monday

  • Zumba
    7:30 pm - 8:30 pm

Thursday

  • Zumba
    6:00 pm - 7:00 pm

Friday

  • Zumba
    12:15 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Ninja Balance
9:00 am - 10:00 am
Mark
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
Ninja Balance
8:45 pm - 9:30 pm
Mark
Ninja Balance
8:30 pm - 9:30 pm
Mark
9:00 pm

Monday

  • Ninja Balance
    8:45 pm - 9:30 pm

Thursday

  • Ninja Balance
    8:30 pm - 9:30 pm

Saturday

  • Ninja Balance
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Cycling
6:15 am - 7:15 am
Dana
7:00 am
8:00 am
9:00 am
10:00 am
Cycling
10:00 am - 10:45 am
Veronica
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Cycling
6:30 pm - 7:15 pm
Veronica
7:00 pm

Monday

  • Cycling
    6:30 pm - 7:15 pm

Tuesday

  • Cycling
    6:15 am - 7:15 am

Sunday

  • Cycling
    10:00 am - 10:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Cardio Latin Dance
9:30 am - 10:30 am
Veronica
10:00 am

Tuesday

  • Cardio Latin Dance
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Yoga
10:45 am - 11:45 am
Tomas
11:00 am
12:00 pm
Yoga
12:30 pm - 1:30 pm
Jin
1:00 pm

Tuesday

  • Yoga
    10:45 am - 11:45 am

Sunday

  • Yoga
    12:30 pm - 1:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Spinning/Conditioning
12:15 pm - 1:15 pm
Veronica
1:00 pm

Tuesday

  • Spinning/Conditioning
    12:15 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Fit Camp
6:30 pm - 7:30 pm
Veronica
7:00 pm

Tuesday

  • Fit Camp
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Cardio Boot Camp
7:30 pm - 8:30 pm
Federico
8:00 pm

Tuesday

  • Cardio Boot Camp
    7:30 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Ultimate Total Fitness
6:15 am - 7:00 am
Jennifer

Wednesday

  • Ultimate Total Fitness
    6:15 am - 7:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Power Yoga
6:15 am - 7:00 am
Lara
7:00 am
8:00 am
9:00 am
Power Yoga
9:30 am - 10:30 am
Jin
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Power Yoga
7:45 pm - 8:30 pm
Luis
8:00 pm

Wednesday

  • Power Yoga
    9:30 am - 10:30 am
  • Power Yoga
    7:45 pm - 8:30 pm

Thursday

  • Power Yoga
    6:15 am - 7:00 am
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Core Aqua Power
6:45 pm - 7:15 pm
Adrija
7:00 pm

Wednesday

  • Core Aqua Power
    6:45 pm - 7:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Power Boot/ Spin
6:30 pm - 7:30 pm
Veronica
7:00 pm

Wednesday

  • Power Boot/ Spin
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Pilates Fusion
7:00 pm - 7:30 pm
Luis

Wednesday

  • Pilates Fusion
    7:00 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 pm
Advanced Body Conditioning
8:30 pm - 9:30 pm
Jennifer
9:00 pm

Wednesday

  • Advanced Body Conditioning
    8:30 pm - 9:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Cardio Sculpt
12:15 pm - 1:00 pm
Federico

Thursday

  • Cardio Sculpt
    12:15 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Spin Express
6:30 pm - 7:30 pm
Linda
7:00 pm

Thursday

  • Spin Express
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Conditioning
7:00 pm - 7:30 pm
Linda

Thursday

  • Conditioning
    7:00 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Yoga Blend
9:30 am - 10:30 am
Tomas
10:00 am

Friday

  • Yoga Blend
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Pilates Sculpt
6:30 pm - 7:30 pm
Rhonda
7:00 pm

Friday

  • Pilates Sculpt
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Cycling Boot Camp
9:30 am - 10:30 am
Veronica
10:00 am

Saturday

  • Cycling Boot Camp
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Kickboxing Boot Camp
10:30 am - 11:30 am
Veronica
11:00 am

Saturday

  • Kickboxing Boot Camp
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Vinyassa
12:00 pm - 1:00 pm
Luis

Saturday

  • Vinyassa
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Zumba Toning
10:00 am - 11:00 am
Khateeta
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
Zumba Toning
8:30 pm - 9:30 pm
Josephine
9:00 pm

Tuesday

  • Zumba Toning
    8:30 pm - 9:30 pm

Sunday

  • Zumba Toning
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Core & More
11:00 am - 12:00 pm
Veronica

Sunday

  • Core & More
    11:00 am - 12:00 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Vinyasa Flow
5:00 pm - 6:00 pm
Lara/Luis

Sunday

  • Vinyasa Flow
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Aqua Fitness
10:30 am - 11:30 am
Rhonda
11:00 am

Thursday

  • Aqua Fitness
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
HIIT
6:00 pm - 6:30 pm
Adrija

Wednesday

  • HIIT
    6:00 pm - 6:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Pilates
Luis
9:30 am - 10:30 am
10:00 am

Monday

  • Pilates
    9:30 am - 10:30 am
No events available!
Newport Swim & Fitness is known for having the best Group Exercise Program in town. Our cutting edge classes mixed with elite instructors guarantees you the most exhilarating classes you’ll ever take!  With several classes offered daily, you’ll be able to find the one for you.

AQUA POWER

 

A full body workout using water resistance to improve endurance and strength with minimal stress to the body.  No swimming experience necessary. All levels welcome.

CARDIO BOOT/FIT CAMP/BOOT CAMP INTENSITY
CARDIO STRENGTH

 

Military-style cardio drills and strength training exercises for a challenging total body workout. Emphasis will be on core strength focusing on proper alignment and posture while performing exercises. Burn calories, develop strong/lean muscles. All levels welcome.

DANCE FUSION

 

These high energy workouts combine various dance movements with aerobic conditioning. Come ready to sweat!

JAZZ FUSION

 

These high energy workouts combine various Jazz movements with aerobic conditioning. Come ready to sweat!

HIP HOP FUSION

 

These high energy workouts combine various Hip Hop dance movements with aerobic conditioning. Come ready to sweat!

CONDITIONING / SCULPT ‘N TONE

 

A sport oriented workout alternating no frills aerobic drills with total body conditioning using weights, body bars and manual resistance to develop sleek legs, tight abs and a strong, toned upper body. The ultimate fat burner! All levels welcome.

CARDIO LATIN DANCE

 

This fun & energetic workout will combine elements of Latin Dance such as salsa & cha cha with basic aerobic movement. Come move to the beat & burn mega calories!

CORE & MORE / CORE STRENGTH

 

This full body workout will achieve maximum results focusing on creating long lean muscle tone through intense repetitive strength training movements. The exercises focus on key areas such as lower body, waist, & abdominals.

CYCLING – 45 min. / EXPRESS CYCLING – 30 min./CYCLING BOOT CAMP

 

Simulated cycling on an adjustable, stationary bicycle set to music. A great calorie burner. All levels welcome. (If you are attending class for the first time arrive early for assistance with bike set up.) Boot camp session includes weights and drills.

HATHA YOGA / YOGA GOLD

 

Uses physical postures, breathing practices, relaxation and meditation to harmonize body, mind and spirit. All levels welcome.

POWER YOGA

 

This class is designed to strengthen, lengthen & tone through specific Yoga poses that will emphasize core conditioning.

VINYASA YOGA

 

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.

TURBO KICK

 

Ultimate cardio kickboxing & body sculpting dance moves. High intensity, fast paced & addicting.

KICKBOXING / RED WARRIOR

 

An aerobic class combining basic martial art techniques with boxing & boot camp fundamentals for a powerful workout. All levels welcome.

PILATES SCULPT / PILATES FUSION / PILATES BOOT CAMP

 

These classes combine strength, flexibility and balance. Weights and agility balls will be used in some classes. Pilates workout is based on the work of Joseph Pilates. All levels welcome.

INSANITY

 

Total Body Conditioning based on the principles of MAX Interval Training… no equipment needed…you will get into the best shape of your life! All levels welcome.

ULTIMATE TOTAL FITNESS

 

This class is designed for all fitness levels. A combination of step, weights and resistance bands will be incorporated in the workout. Students will achieve the benefits of a cardio workout while increasing stamina and building long & lean muscle tone.

STEP ‘N SCULPT

 

This class combines step aerobics and strength training exercises for a total body workout. All levels welcome.

YOGA BLEND

 

Graceful dance and yoga movements where students move through fluid dynamic postures and work to synchronize breath with movement. Enhances body awareness and promotes relaxation. All levels welcome.

ZUMBA

 

Come join the party! Zumba is the latest fitness sensation. Burn mega calories while dancing to the hottest Latin rhythms. Come ready to sweat & have a blast!