Personal Training

Meet The Trainers

Edwin Soto
Personal Trainer

Edwin Soto AAAI-ISMA certified with 5 years experience. A former natural physique competitor Edwin specializes in strength and physique training.

Federico Palacios
Personal Trainer

Federico Palacios is an ISSA and NASM certified professional athlete with 8years of experience. He specializes in Weight loss, Strength and athletic training.

Mahmoud Elalfy
Personal Trainer

Specialists: Body fat loss, strength and balance training, toning, muscle gain and nutrition. Certifications: international fitness association (IFA), dot fit and CPR certified.

Lorraine Rusnack
Personal Trainer

I have been helping individuals & groups improve their level of fitness and health for over 20 years. I love to do circuit training with a mix of bands, weights, kettle bells & TRX equipment. I can train all levels and special needs. 

Raymond Judge
Personal Trainer

National Academy Of Sports Medicine.  Over 20 years’ experience in Strength Training, Muscle Toning and Weight Loss.

Peter Vita
The CrossFit Guy

With over 30 years of experience exercise physiologist NASM and NSCA certified director of personal training, Peter heads up one of the strongest and most talented teams of personal trainers in New Jersey.

Ye Zhang
Fitness Professional

Ye Zhang has been a personal trainer for the past six years. He is IS AA certified with Red Cross CPR skills. Ye specializes in weight loss, muscle gain and athletic conditioning, using boxing as a tool to get clients in top shape. He’s also a proud firefighter for the Jersey City Fire Department

The journey to get in shape doesn’t have to be solo. Let us join you. Here are 10 reasons we believe working with a trainer can help you achieve your goals faster and remain consistent.

Motivation

Having a trainer by your side adds encouragement and energy. Trainers can help you set goals, break through doubts and educate you in this journey. Best of all, trainers will be the first to celebrate your success!

Consistency

Do you find it difficult to stick to the program? With a trainer there is no room for excuses. And if you’re paying someone for time it makes it harder to skip an appointment.

Meal Programs 

It’s not just about working out. Diet plays an imperative role in your results. A trainer can provide you with valuable direction and guide you with a personalized meal program to help you accomplish your goals.

Confidence

Let’s face, the gym can be intimidating, especially when you do not know where to start. Trainers can teach you how to use machines with the proper weights and form and teach you how to combine them with a mix of free weights. You will feel like a pro in no time, and may even lend your learned expertise to another member!

Safety

A personal trainer will show you how to exercise safely with or without equipment and share tips on which exercises to avoid.  Taking time to learn proper exercises is extremely important not just for results, but to avoid injuries that can lead to painful recoveries and sometimes even a long recovery.

Individual Evaluation

Not all programs work for everyone. Your personal trainer will create a program that is most effective based on your fitness evaluation and personal goals.

Supervision

Your personal trainer will observe and correct form alignment while you are working out to prevent injuries.

Sports-Specific Training

Do you want to shave some strokes off your golf score, get competitive with an in-law at tennis, or even prepare for next year’s Newport 10K?  A personal trainer can tailor a program of your sports choice and unleash your inner athlete.

Training with Limitations

Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit from physical activity. Having a personal trainer with experience training clients with special medical conditions can design programs that address the needs of these conditions.

Mood-Boost

Feeling good makes you look good, it’s a fact! Exercise is great for the heart and body, but it is also essential for the most important muscle in our body; the brain.

Reach out to one of our trainers!

 

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